So you want to play in the NHL - or at least be in as good of shape as a player like Dion. Well, here are a few tips from the Man Himself on how you can train like a pro...
Monday and Thursday: Upper Body
Red Bull Canada
Cardio warm-up: 15 minutes on a stationary bike.
Stretch: 10 minutes of upper body stretching
Upper body warm up: 1 set of each of the below exercises - 8 reps each
Upper body lift:
- Dumbbell Bench Press (3 sets, 8 reps)
- Seated Row (3 sets, 8 reps)
- Incline Dumbbell Bench Press (3 sets, 8 reps)
- One-arm row (3 sets, 8 reps)
Core exercises:
- 30 sit-ups
- 30 side sit-ups (right and left side)
Cool down ride or jog for 10 minutes
Tuesday and Friday: Lower Body
Red Bull Canada
Cardio warm-up: 15 minutes on a stationary bike.
Stretch: 10 minutes of lower body stretches
Lower body warm up: 1 set of each of the below exercises - 8 reps each
Lower body lift:
- Squats (3 sets, 8 reps)
- Lunges (3 sets, 8 reps)
- Leg press (3 sets, 8 reps)
- Leg extensions (3 sets, 8 reps)
Core exercises:
- 30 sit-ups
- 30 side sit-ups (right and left side)
Cool down ride or jog for 10 minutes
Red Bull Canada
Cardio
- 1 hour of running, stationary bike, road bike...whatever you enjoy
DISCLAIMER
Before you commence any weight loss program or exercise program, get medical / professional advice. Always start any exercise program slowly. If you feel any soreness, strain of discomfort, stop the exercise program immediately, and get medical advice.
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